Crustless Chicken, Mushroom, and Leek Bake
Crustless Chicken, Mushroom, and Leek Bake (no pastry)
Yes, with a tweak: ensure no pastry crust. About 9g net carbs per serving.
What it is
A comforting and hearty bake, featuring tender chicken pieces, earthy mushrooms, and sweet leeks in a rich, creamy sauce, prepared without the traditional pastry crust for a keto-friendly option.
Key ingredients
Chicken breast/thigh, mushrooms, leeks, heavy cream, chicken broth, butter, olive oil, garlic, fresh thyme, spinach, salt, black pepper, shredded cheese (e.g., cheddar, parmesan) as an optional topping.
How to make it keto
Crucially, ensure no pastry crust. Confirm the sauce is thickened with cream and/or cheese, not flour or corn starch. Request no side of bread, rice, or potato.
Watch out for
Pastry crust (must be omitted). Flour or starch thickeners in the sauce. Side of bread, rice, or starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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