Peria Goreng Telur
Bitter Gourd Stir-fry with Egg
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
Sliced bitter gourd stir-fried with eggs, garlic, and sometimes a hint of chili. A simple, savory, and naturally low-carb vegetable dish known for its distinctive bitter taste.
Key ingredients
Bitter gourd, eggs, garlic, chili (optional), cooking oil, salt, pepper.
Optional tweaks
No specific modifications usually needed, but ensure no added sugar or high-carb sauces (like sweet soy sauce).
Say this to the waiter (Malay)
Peria Goreng Telur. Boleh sahkan tiada gula tambahan atau sos tinggi karbo (macam kicap manis)?
Peria Goreng Telur, please. Just confirm no added sugar or high-carb sauces like sweet soy sauce.
Watch out for
Use of sweet soy sauce, MSG with hidden carbs, small amounts of added sugar for flavor balancing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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