Pucuk Manis Goreng Telur
Sweet Potato Leaves Stir-fried with Egg
Yes, keto as served. About 8g net carbs per serving.
What it is
A simple and nutritious stir-fry featuring sweet potato leaves (pucuk manis) quickly cooked with garlic and scrambled egg. A common Malaysian vegetable side dish.
Key ingredients
Sweet potato leaves, eggs, garlic, cooking oil, salt, pepper.
Optional tweaks
Ensure no sugar, oyster sauce (often contains sugar/starch), or cornstarch is used. Ask for plain stir-fry with just garlic, salt, and pepper.
Say this to the waiter (Malay)
Pucuk Manis Goreng Telur ni, minta jangan guna gula, sos tiram, atau tepung jagung. Masak tumis bawang putih, garam, lada hitam saja.
For Pucuk Manis Goreng Telur, please ensure no sugar, oyster sauce, or cornstarch. Just stir-fry with garlic, salt, and pepper.
Watch out for
Potential for oyster sauce, hidden sugar in seasoning, or excessive onions/carrots (though not typical for this specific dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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