شكشوكة
Shakshuka (Eggs in Spicy Tomato Sauce, no bread)
Yes, with a tweak: emphasize no bread, toast, or other starchy sides. About 13g net carbs per serving, on the higher side for Egyptian food, so watch the portion.
What it is
Eggs poached in a vibrant sauce of tomatoes, onions, garlic, and chili peppers. A hearty and flavorful dish, served without the traditional bread for a keto version.
Key ingredients
Eggs, fresh tomatoes, onions, garlic, bell peppers, chili peppers (optional), olive oil, spices (cumin, paprika, black pepper, salt).
How to make it keto
Emphasize no bread, toast, or other starchy sides. Request minimal onion if concerned about carb count, and confirm no sugar is added to the tomato sauce.
Say this to the waiter (Arabic)
شكشوكة لو سمحت، بدون خبز أو أي نشويات جانبية. بصل قليل جداً وتأكدوا ما في سكر بصلصة البندورة.
شكشوكة, no bread or starchy sides, please. Minimal onion and confirm no sugar in the tomato sauce.
Watch out for
High onion and tomato content can increase total carbs. Hidden sugars in the tomato sauce. Traditionally served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
