Спанак със сирене и яйца
Spinach with Sirene Cheese and Eggs
Yes, keto as served. About 7g net carbs per serving.
What it is
A wholesome and simple dish featuring fresh spinach sautéed or baked with crumbled sirene cheese and eggs. It's often seasoned with dill and can be prepared as a creamy casserole or a savory scramble.
Key ingredients
Spinach, sirene cheese, eggs, onions (optional), olive oil/butter, dill/parsley, salt, black pepper.
Optional tweaks
Request extra sirene cheese and generous amounts of olive oil or butter. Ensure no flour or starchy thickeners are used in the preparation.
Say this to the waiter (Bulgarian)
Моля, Спанак със сирене и яйца. С повече сирене и обилно зехтин/масло. Без брашно или нишестени сгъстители, моля.
Спанак със сирене и яйца, please. Extra sirene and generous olive oil/butter. No flour or starchy thickeners, please.
Watch out for
Natural carbohydrates from spinach and onions. Ensure no added starches or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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