Huevos con Loroco (Keto Modified)
Scrambled Eggs with Loroco Flower (No Tortillas/Beans)
Yes, with a tweak: explicitly request no tortillas, beans, or plantains. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Fluffy scrambled eggs generously mixed with loroco flower, a fragrant edible vine flower with a unique savory flavor. Keto-modified by being served without traditional high-carb sides like tortillas, beans, or plantains, focusing purely on the protein and healthy fats.
Key ingredients
Eggs, loroco flowers, onion, garlic, cooking oil or butter, salt, pepper. Optional: cheese, avocado.
How to make it keto
Explicitly request no tortillas, beans, or plantains. Can ask for extra avocado slices or a side of cheese if available to boost fat.
Watch out for
Default serving with tortillas, refried beans, or sweet plantains; potential added sugar in certain restaurant preparations or in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
