شكشوكة (Shakshuka)
Eggs Poached in Spiced Tomato Sauce
Yes, with a tweak: request no bread or pita on the side. About 10g net carbs per serving.
What it is
A popular dish of eggs gently poached in a rich, spiced tomato and bell pepper sauce, often with garlic and onions. Served piping hot, it's naturally keto when enjoyed without the traditional bread.
Key ingredients
Eggs, canned tomatoes/fresh tomatoes, bell peppers, onions, garlic, olive oil, spices (cumin, paprika, chili flakes), salt, pepper, parsley/cilantro.
How to make it keto
Request no bread or pita on the side. Confirm no added sugar in the tomato sauce (a common restaurant practice).
Say this to the waiter (Arabic)
شكشوكة بدون خبز أو خبز عربي من فضلك. وهل ممكن تتأكد لي الصلصة ما فيها سكر؟
No bread or pita on the side, please. And please confirm no added sugar in the tomato sauce.
Watch out for
Hidden sugar in tomato sauce, serving with bread/pita, high amount of onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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