Kak'ik (Keto Modified)
Traditional Mayan Turkey Soup (No Carbs)
Yes, with a tweak: request no rice, tamalitos, or other starchy sides. About 8g net carbs per serving.
What it is
A ceremonial and deeply flavorful Mayan turkey soup or stew, characterized by its vibrant red color from achiote and a complex blend of roasted chiles and spices. Modified by serving without rice or tamalitos, focusing on the rich turkey broth, tender meat, and aromatic vegetables.
Key ingredients
Turkey (often dark meat like leg/thigh), achiote (annatto), guaque chiles, pasilla chiles, secos chiles, coriander, cumin, black pepper, garlic, onion, mint (yerbabuena), cilantro, chicken/turkey broth, cooking oil.
How to make it keto
Request no rice, tamalitos, or other starchy sides. Confirm no added sugar. Focus on the broth, turkey, and savory herbs.
Say this to the waiter (Spanish)
Mi Kak'ik, por favor sin tamalitos. ¿El caldo es sin masa ni pan como espesante?
For the Kak'ik, please no tamalitos. Is the broth clear, without masa or bread as thickeners?
Watch out for
Hidden starches or thickeners in the broth, potential added sugar, standard carb sides like rice or tamales.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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