Stewed Turkey
Tomato & Pepper Stewed Turkey
Yes, with a tweak: request no rice, yam, or plantain. About 11g net carbs per serving.
What it is
Tender turkey pieces slow-cooked in a flavorful, vibrant red stew made from blended tomatoes, red bell peppers, and onions, seasoned with Nigerian spices. A staple in Nigerian cuisine, served without carb sides.
Key ingredients
Turkey pieces, tomatoes, red bell peppers, onions, habanero peppers, vegetable oil, bouillon, salt, curry powder, thyme.
How to make it keto
Request no rice, yam, or plantain. Confirm no added sugar in the stew or marinade. Ensure no starchy thickeners are used.
Watch out for
Heavy use of tomato paste (higher carbs), hidden sugars in seasoning, served with high-carb sides, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
