Stewed Pomo (Cowhide, No Carb Sides)
Stewed Cowhide with Pepper Sauce (No Carb Sides)
Yes, with a tweak: ensure no thickeners like flour or cornstarch are used in the stew. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Tender, chewy cowhide (pomo) simmered in a rich, spicy tomato and bell pepper stew, seasoned with traditional Nigerian spices. Usually served as a protein-rich accompaniment to carb-heavy staples, but can be enjoyed as a standalone dish for a keto diet. Ensure no sugar is added to the stew.
Key ingredients
Cowhide (pomo), red bell peppers, tomatoes, habanero peppers, onions, palm oil or vegetable oil, crayfish powder, bouillon cubes, salt, traditional Nigerian spices.
How to make it keto
Ensure no thickeners like flour or cornstarch are used in the stew. Request no sugar or sweetening agents. Confirm no carb-heavy side dishes are served.
Watch out for
Hidden sugars in stew base, excessive use of tomato paste (can be high carb), restaurant potentially serving with a carb side unless explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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