Kalbsleberli
Calf's Liver
Yes, with a tweak: ask for no Rösti, mashed potatoes, or apple slices. About 9g net carbs per serving.
What it is
Sautéed calf's liver, often prepared with onions and a rich gravy.
Key ingredients
Calf's liver, onions, butter, white wine, cream or demi-glace. Traditionally served with Rösti or mashed potatoes, sometimes apple slices.
How to make it keto
Crucially, ask for no Rösti, mashed potatoes, or apple slices. Request a side of non-starchy vegetables (e.g., green beans, spinach) instead. Confirm the gravy is not heavily thickened with flour or sugar.
Say this to the waiter (German)
Zum Kalbsleberli, bitte keine Rösti, Kartoffelstock oder Apfelschnitze. Könnte ich stattdessen grünes Gemüse haben? Ist die Sauce ohne Mehl oder Zucker angedickt?
For the Kalbsleberli, no Rösti, mashed potatoes, or apple slices. Green vegetables instead? Is the gravy thickened without flour or sugar?
Watch out for
Rösti or mashed potatoes are standard. Apple slices are often added for flavor, but are high carb. Gravy can be thickened with flour/cornstarch or contain hidden sugars. Onions add a small amount of carbs, especially if caramelized.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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