Stock Fish Stew
Dried Cod Stew with Peppers
Yes, with a tweak: explicitly request no rice, yam, plantain, or any other carbohydrate-based sides. About 10g net carbs per serving.
What it is
A flavorful and protein-rich stew centered around rehydrated and cooked stock fish (dried cod), simmered in a vibrant sauce of tomatoes, bell peppers, and onions, seasoned with Nigerian spices. Served without carb sides.
Key ingredients
Stock fish (dried cod), tomatoes, bell peppers, onions, habanero peppers, vegetable oil, bouillon, salt, traditional spices.
How to make it keto
Explicitly request no rice, yam, plantain, or any other carbohydrate-based sides. Confirm no added sugar or starchy thickeners in the stew base.
Watch out for
Hidden sugars in seasoning or tomato paste, large quantities of onions/bell peppers, served with default high-carb sides, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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