Gegrilde Kalkoenfilet met Champignonroomsaus en Keto-Groenten
Grilled Turkey Fillet with Mushroom Cream Sauce and Keto Vegetables
Yes, with a tweak: ensure the mushroom cream sauce is thickened by reduction only, without flour or starch. About 7g net carbs per serving.
What it is
A lean and tender turkey fillet, grilled to perfection, served with a velvety mushroom cream sauce. The sauce is prepared without flour or starches, making it keto-friendly, and the dish is accompanied by a colorful assortment of non-starchy vegetables such as green beans, broccoli, or cauliflower.
Key ingredients
Turkey fillet, mushrooms (cremini, button), heavy cream, butter, chicken broth, shallots, garlic, thyme, green beans, broccoli, cauliflower.
How to make it keto
Ensure the mushroom cream sauce is thickened by reduction only, without flour or starch. Request no carb-heavy sides (e.g., rice, pasta, potatoes).
Say this to the waiter (Dutch)
Zorg dat de champignonroomsaus alleen gebonden is door inkoken, zonder bloem of zetmeel. Geen koolhydraatrijke bijgerechten zoals rijst, pasta of aardappelen graag.
Please ensure the mushroom cream sauce is thickened by reduction only, without flour or starch. No carb-heavy sides like rice, pasta, or potatoes, please.
Watch out for
Flour or starch as a thickening agent in the sauce. Some restaurants might use pre-made sauces with hidden sugars. Vegetables might be glazed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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