Dinde Fumé Sauté
Sautéed Smoked Turkey (with Keto Sides)
Yes, with a tweak: request no starchy sides (e.g., rice, root vegetables). About 8g net carbs per serving.
What it is
Pieces of smoked turkey meat sautéed with onions, peppers, and traditional Haitian spices until tender and flavorful.
Key ingredients
Smoked turkey meat, onions, bell peppers, Haitian epis, oil, lime juice, salt, black pepper.
How to make it keto
Request no starchy sides (e.g., rice, root vegetables). Ensure no sugary sauces or glazes are added during cooking. Opt for extra sautéed non-starchy vegetables.
Say this to the waiter (Haitian Creole)
Pou Dinde Fumé Sauté a, pa mete okenn akonpayman ki gen lanmidon tankou diri. Tanpri asire w pa gen sòs dous oswa glase. Mwen ta renmen plis legim ki pa gen lanmidon sote.
For the Dinde Fumé Sauté, please no starchy sides like rice or root vegetables. Ensure no sugary sauces or glazes. I'd like extra sautéed non-starchy vegetables.
Watch out for
Smoked meats can sometimes contain added sugars in the curing process. Hidden sugars in seasoning or sauces are possible. High-carb sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
