Fwa Poul Sauté
Sautéed Chicken Livers (with Keto Sides)
Yes, with a tweak: ensure no starchy thickeners or sugary glazes are used. About 7g net carbs per serving.
What it is
Chicken livers sautéed with onions, peppers, and Haitian seasonings, offering a rich and nutritious dish. Served with keto side options.
Key ingredients
Chicken livers, onions, bell peppers, Haitian epis, oil, lime juice, salt, black pepper.
How to make it keto
Ensure no starchy thickeners or sugary glazes are used. Request no starchy accompaniments; opt for extra sautéed onions, peppers, or other low-carb vegetables.
Say this to the waiter (Haitian Creole)
Pou Fwa Poul Sauté a, pa mete epesisan ki gen lanmidon oswa sòs dous. Pa gen akonpayman lanmidon, tanpri mete plis zonyon ak piman sote, oswa lòt legim.
For the Fwa Poul Sauté, please ensure no starchy thickeners or sugary glazes. I need no starchy sides; please serve with extra sautéed onions and peppers, or other low-carb vegetables.
Watch out for
Hidden sugars in seasoning or sauce. Typically served with high-carb sides. Small amounts of starchy vegetables like carrots might be included by default; ask for omission if strict.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
