Fwa Grille
Grilled Liver
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Slices of beef or goat liver marinated in Haitian epis (garlic, peppers, herbs) and grilled. A simple, protein-rich, and naturally keto option.
Key ingredients
Beef liver (or goat liver), epis (garlic, peppers, herbs), lime, salt, black pepper, olive oil.
Optional tweaks
Request no sugary marinades or glazes. Ensure plain grilled liver.
Say this to the waiter (Haitian Creole)
Pou Fwa Grille a, silvouplè, pa gen marinad dous. Jis griye li senp.
For the Fwa Grille, please use no sugary marinades or glazes. Just plain grilled.
Watch out for
Sugary marinades or glazes. Served with high-carb sides by default (e.g., rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
