Миш-маш
Scrambled Eggs with Peppers, Tomatoes, and Sirene Cheese
Yes, with a tweak: request extra sirene cheese and olive oil. About 11g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
A popular vegetarian dish resembling a hearty scramble, made with eggs, roasted or sautéed bell peppers, fresh tomatoes, and crumbled sirene (Bulgarian white brine cheese). It's typically cooked with a generous amount of olive oil.
Key ingredients
Eggs, bell peppers (red/green), tomatoes, sirene cheese, olive oil, parsley, salt, black pepper.
How to make it keto
Request extra sirene cheese and olive oil. Confirm no added sugar to the tomatoes or peppers. Ensure no starchy fillers are used.
Say this to the waiter (Bulgarian)
Моля, Миш-маш. С повече сирене и зехтин. Без добавена захар към доматите или чушките, и без нишестени добавки, моля?
Миш-маш, please. Extra sirene and olive oil. Can you confirm no added sugar to the tomatoes or peppers, and no starchy fillers?
Watch out for
Natural sugars present in tomatoes and bell peppers; ensure no additional sugar is added to enhance sweetness. Often served with bread, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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