Telor Balado
Eggs with Chili Sauce
Yes, with a tweak: explicitly request 'tanpa gula' (without sugar) and 'tanpa kecap manis' (without sweet soy sauce) in the balado sauce. About 6g net carbs per serving.
What it is
Hard-boiled eggs deep-fried and then coated in a rich, spicy balado chili paste made from red chilies, shallots, garlic, and tomatoes.
Key ingredients
Hard-boiled eggs, red chilies, shallots, garlic, tomatoes, cooking oil (for frying eggs and making sauce), salt.
How to make it keto
Explicitly request 'tanpa gula' (without sugar) and 'tanpa kecap manis' (without sweet soy sauce) in the balado sauce.
Say this to the waiter (Indonesian)
Telor Balado-nya tolong bumbu baladonya tanpa gula dan tanpa kecap manis ya.
For the Telor Balado, please no added sugar and no kecap manis in the balado sauce.
Watch out for
Hidden sugar in balado sauce. Tomatoes contribute minimal carbs but add up. Heavy oil for frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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