Egg Bhurji
Indian Scrambled Eggs
Yes, with a tweak: request minimal onion and tomato, extra eggs, and generous use of ghee/oil to increase fat content and reduce net carbs. About 11g net carbs per serving.
What it is
Fluffy scrambled eggs cooked Indian style with finely chopped onions, tomatoes, green chilies, ginger, and a medley of spices, often served as a dry, flavorful dish.
Key ingredients
Eggs, onions, tomatoes, green chilies, ginger-garlic paste, fresh coriander, cumin powder, turmeric, red chili powder, garam masala, salt, ghee/oil.
How to make it keto
Request minimal onion and tomato, extra eggs, and generous use of ghee/oil to increase fat content and reduce net carbs.
Say this to the waiter (Hindi)
एग भुर्जी में प्याज़-टमाटर कम, अंडे ज़्यादा. घी/तेल ज़्यादा डालिएगा, प्लीज़.
Egg Bhurji, minimal onion and tomato, extra eggs. Please use generous ghee/oil.
Watch out for
Onions and tomatoes can contribute significant carbs if used generously by the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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