Curried Mutton with Cauliflower Rice
Keto Curried Mutton with Cauliflower Rice
Yes, with a tweak: crucially request cauliflower rice instead of regular rice. About 14g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
Tender, slow-cooked mutton (sheep meat) simmered in a rich, aromatic curry sauce, typically with a deeper, more robust flavor profile than chicken curries. Served with a generous portion of cauliflower rice.
Key ingredients
Mutton, onions, garlic, ginger, tomatoes, coconut milk/cream, various curry spices, cauliflower.
How to make it keto
Crucially request cauliflower rice instead of regular rice. Confirm no added sugar in the curry sauce. Enquire about starch thickeners.
Watch out for
High sugar in sauce, potatoes, served with rice/naan, high-carb thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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