Dry Keema
Spiced Minced Meat (Dry)
Yes, with a tweak: explicitly request 'no peas' (no mutter) and 'dry' preparation. About 15g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
Minced mutton or lamb cooked with a blend of aromatic spices, ginger, garlic, onions, and tomatoes until the mixture is relatively dry and packed with flavor.
Key ingredients
Minced mutton/lamb, onions, tomatoes, ginger-garlic paste, green chilies, coriander, cumin, turmeric, red chili powder, garam masala, salt, ghee/oil.
How to make it keto
Explicitly request 'no peas' (no mutter) and 'dry' preparation. Ask for minimal onion and tomato to reduce carb content.
Say this to the waiter (Hindi)
सूखा कीमा बनाइएगा, मटर मत डालिएगा. प्याज़ और टमाटर भी कम ही रखिएगा.
Dry Keema, no peas please. Minimal onion and tomato.
Watch out for
Onions and tomatoes can contribute significant carbs if used heavily. Traditionally includes peas (mutter), which are high carb. Hidden sugars in some spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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