Egg Curry (Keto Modified)
Boiled Egg Curry (Low Carb Gravy)
Yes, with a tweak: request minimal onion and tomato puree in the gravy. About 10g net carbs per serving.
What it is
Hard-boiled eggs simmered in a flavorful Indian gravy, traditionally made with onions and tomatoes. The keto version minimizes the carb content of the gravy while maintaining its aromatic spice profile.
Key ingredients
Boiled eggs, ghee/oil, ginger-garlic paste, green chilies, cumin seeds, turmeric, red chili powder, coriander powder, garam masala, minimal onion, minimal tomato, fresh coriander, salt.
How to make it keto
Request minimal onion and tomato puree in the gravy. Ensure no sugar is added for sweetness or color. Confirm no potatoes are added to the curry.
Say this to the waiter (Hindi)
Egg Curry की ग्रेवी में प्याज और टमाटर कम डालें। इसमें चीनी या आलू बिल्कुल न हों।
Egg Curry की ग्रेवी में प्याज और टमाटर कम डालें। इसमें चीनी या आलू बिल्कुल नहीं होने चाहिए।
Watch out for
Excessive onion/tomato puree in the gravy, hidden sugar, thickening agents, or added potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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