Dry Gobi Masala (No Potato)
Stir-fried Spiced Cauliflower (no potato)
Yes, with a tweak: explicitly ensure NO POTATOES are added. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
Cauliflower florets stir-fried with finely chopped onions, tomatoes, ginger, garlic, and a blend of aromatic spices until tender-crisp. In a restaurant, it's crucial to specify 'no potato' as it's often added.
Key ingredients
Cauliflower, onion, tomato, ginger-garlic paste, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, cooking oil/ghee, fresh coriander.
How to make it keto
CRITICAL: Explicitly ensure NO POTATOES are added. Request minimal onion and tomato. Confirm no sugar. Ask for it to be cooked in generous oil/ghee.
Say this to the waiter (Hindi)
सूखी गोभी मसाला: आलू बिल्कुल मत डालिएगा. प्याज़-टमाटर कम, चीनी नहीं. ज़्यादा तेल/घी में बनाइएगा, प्लीज़.
Dry Gobi Masala: ABSOLUTELY NO POTATOES. Minimal onion/tomato, no sugar. Please cook in generous oil/ghee.
Watch out for
POTATOES (very common addition), excessive onion/tomato, hidden sugar, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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