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All cuisines › Iraqi

Qarnabeet Bi Zit

Cauliflower with Olive Oil and Garlic

Yes, with a tweak: none needed. About 11g net carbs per serving.

Needs a tweakLow Carb SideVegetable
Qarnabeet Bi Zit, Iraqi dish
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11gNet carbs
18gTotal carbs
7gFibre
10gProtein
40gFat
480Calories

What it is

Blanched or lightly roasted cauliflower florets, drizzled generously with olive oil, fresh garlic, lemon juice, and parsley. A light and refreshing cold or warm side dish.

Key ingredients

Cauliflower, olive oil, garlic, lemon juice, parsley, salt, pepper.

How to make it keto

None needed. Naturally keto-friendly.

Watch out for

None inherent; typically very low carb.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Iraqi menuAll 262 Iraqi dishes ›

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Lamb's Head, Trotters & Tripe Soup
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Iraqi Spiced Minced Lamb/Beef Stew (No Rice)
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Slow-Cooked Lamb
Rakabet Ghanam Matbukh
Rakabet Ghanam Matbukh
Boiled Lamb Neck

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