Mulukhiyah
Jute Mallow Stew with Chicken (without rice)
Yes, with a tweak: request without rice. About 11g net carbs per serving.
What it is
A distinctive and flavorful stew made from finely chopped jute mallow leaves (mulukhiyah), slow-cooked with tender chicken pieces, garlic, and coriander in a rich broth. Served as a standalone stew, without the customary rice.
Key ingredients
Chicken pieces (thighs/drumsticks), fresh or frozen mulukhiyah leaves, garlic, coriander, lemon juice, chicken broth, olive oil/ghee, salt, black pepper.
How to make it keto
Request without rice. Confirm no starchy thickeners are used in the stew and no added sugar.
Say this to the waiter (Arabic)
ملوخية، لو سمحت بدون رز. وتأكد أن المرق لا يحتوي على نشا أو سكر مضاف.
Mulukhiyah, please serve without rice. Confirm no starchy thickeners or added sugar in the stew.
Watch out for
Always served with rice. Some preparations might use a small amount of flour as a thickener, or add sugar to balance flavors, though less common in traditional Mulukhiyah.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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