Pacha
Lamb's Head, Trotters & Tripe Soup
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
A very traditional and hearty Iraqi soup made from slow-cooked lamb's head, trotters (feet), and tripe, simmered in a rich, gelatinous, and flavorful broth seasoned with garlic and lemon.
Key ingredients
Lamb's head, lamb trotters, lamb tripe, water, onions, garlic, bay leaf, cardamom, salt, black pepper, lemon.
Optional tweaks
This dish is inherently keto-friendly. Simply ensure no bread is served soaked in the broth (tashreeb) or on the side. Some may find the strong flavors and textures challenging.
Say this to the waiter (Arabic)
باجة من فضلك. بدون خبز معها، لا تشريب ولا خبز عادي.
Pacha, please. No bread with it, neither soaked in the broth nor on the side.
Watch out for
Almost none if prepared traditionally without added grains or starches as thickeners. The primary risk is often served with high-carb bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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