Lubiya Sabz ba Gosht
Green Beans with Lamb/Beef Stew (Keto Modified)
Yes, with a tweak: explicitly request no rice or bread. About 12g net carbs per serving.
What it is
A savory stew featuring tender green beans cooked with pieces of lamb or beef in a rich tomato-based sauce, flavored with onions and traditional Afghan spices. For keto, it is served without rice or bread.
Key ingredients
Lamb or beef stew meat, fresh green beans, tomatoes (canned or fresh), onions, garlic, ginger, turmeric, coriander, cumin, olive oil or ghee, salt, black pepper.
How to make it keto
Explicitly request no rice or bread. Confirm no potatoes or other high-carb vegetables are added. Ask to minimize tomato paste if possible due to sugar content.
Say this to the waiter (Dari)
لوبیا سبز با گوشت را بدون برنج یا نان میخواهم. تأیید کنید که کچالو یا سبزیجات پرکاربوهیدرات ندارد. اگر ممکن است، رُب کمتری استفاده کنید.
For Lubiya Sabz ba Gosht, no rice or bread, please. Confirm no potatoes or high-carb vegetables. Can you minimize tomato paste?
Watch out for
Often served with rice. Tomato paste or canned tomatoes can contain added sugars. Liberal use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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