Maghz
Lamb/Beef Brain in Spicy Sauce
Yes, with a tweak: confirm no potatoes or other high-carb fillers. About 11g net carbs per serving.
What it is
A rich and flavorful dish made from lamb or beef brain, often cooked in a spicy, aromatic sauce with onions, tomatoes, green chilies, and various spices. It's a high-fat delicacy in Afghan cuisine.
Key ingredients
Lamb or beef brain, onions, tomatoes, green chilies, garlic, ginger, turmeric, coriander, cumin, olive oil or ghee, salt, black pepper.
How to make it keto
Confirm no potatoes or other high-carb fillers. Ensure no rice or bread is served alongside. Ask for no added sugar.
Say this to the waiter (Dari)
برای مغز، تأیید کنید که کچالو یا دیگر مواد پُرکننده پرکاربوهیدرات ندارد. بدون برنج یا نان باشد. شکر اضافه نکنید.
For Maghz, confirm no potatoes or high-carb fillers. Serve without rice or bread. No added sugar, please.
Watch out for
Can be served with bread or rice. Liberal use of onions and tomatoes can increase carb count. Possible hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
