Sopa de Verduras (Sin Papa, Batata, Choclo, Legumbres)
Keto Vegetable Soup (No Starch)
Yes, with a tweak: ensure ABSOLUTELY NO potatoes, sweet potatoes, corn, peas, carrots, beans, lentils, pasta, or rice. About 7g net carbs per serving.
What it is
A light yet flavorful clear broth-based soup, brimming with a selection of non-starchy vegetables such as zucchini, celery, spinach, and bell peppers. This version *explicitly excludes potatoes, sweet potatoes, corn, carrots, and legumes* to maintain a low carbohydrate count.
Key ingredients
Beef or chicken broth, olive oil, celery, zucchini, spinach or chard, green beans, bell peppers (small amount), white onion (small amount), garlic, salt, pepper, bay leaf, parsley.
How to make it keto
CRITICAL: Ensure ABSOLUTELY NO potatoes, sweet potatoes, corn, peas, carrots, beans, lentils, pasta, or rice. Request a generous portion of leafy greens and zucchini.
Watch out for
All vegetables contain some carbohydrates. Carrots and tomatoes are sometimes used in traditional vegetable soups, so confirm their absence or minimal inclusion. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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