Briam (Keto Style)
Baked Mixed Vegetables (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 12g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
A traditional Mediterranean baked vegetable dish featuring a medley of seasonal vegetables in olive oil and tomato. Modified to omit potatoes.
Key ingredients
Zucchini, eggplant, bell peppers, onions, garlic, tomatoes, olive oil, parsley, oregano, salt, pepper.
How to make it keto
Explicitly request no potatoes. Confirm vegetables are primarily low-carb.
Say this to the waiter (Greek)
Το Μπριάμ χωρίς πατάτες, παρακαλώ. Τα λαχανικά να είναι κυρίως χαμηλών υδατανθράκων.
Briam, no potatoes please. Please confirm the vegetables are primarily low-carb.
Watch out for
Potatoes, high sugar content in tomato sauce if not controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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