Fasolaki
Green Beans in Tomato Sauce
Yes, with a tweak: ensure no potatoes or other starchy root vegetables are added to the stew. About 12g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
A comforting vegetarian side dish of fresh green beans stewed in a rich, savory tomato sauce with onions and herbs like parsley. It's a common staple in Cypriot cuisine.
Key ingredients
Green beans, crushed tomatoes, onions, garlic, olive oil, parsley, salt, pepper.
How to make it keto
Ensure no potatoes or other starchy root vegetables are added to the stew. Request no added sugar in the tomato sauce.
Say this to the waiter (Greek)
Το Φασολάκι, παρακαλώ χωρίς πατάτες ή άλλα αμυλούχα λαχανικά. Επίσης, χωρίς ζάχαρη στη σάλτσα ντομάτας.
For the Fasolaki, please make sure there are no potatoes or starchy root vegetables. Also, no added sugar in the tomato sauce.
Watch out for
Added sugar in tomato sauce, presence of potatoes or other starchy vegetables (sometimes added for bulk), green beans themselves contain moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
