Chicken Sukka (Mangalorean Style)
Dry Coconut-Spiced Chicken
Yes, keto as served. About 10g net carbs per serving.
What it is
A popular semi-dry dish from the Mangalorean region, featuring chicken cooked in a rich, flavorful roasted coconut and red chili masala (spice paste) with a hint of tamarind and other traditional coastal spices.
Key ingredients
Chicken, grated coconut (fresh or desiccated), dry red chilies, coriander seeds, cumin seeds, black peppercorns, fenugreek seeds, curry leaves, onions, ginger-garlic paste, tamarind pulp (minimal), cooking oil, salt.
Optional tweaks
Ensure minimal onions are used to keep the carb count low. Confirm no added sugar. Tamarind pulp should be used very sparingly as it contributes to carbs.
Say this to the waiter (Hindi)
चिकन सुक्का में प्याज और इमली का गूदा बहुत कम डालें। चीनी बिल्कुल न डालें।
For Chicken Sukka, please use minimal onions and very minimal tamarind pulp. No added sugar.
Watch out for
Onions, tamarind pulp, and slight carbs from coconut and spices. Some restaurants might add a small amount of jaggery (palm sugar) for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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