Stewed Chicken or Pork
Yes, with a tweak: request no flour or cornstarch used to thicken the gravy. About 14g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of chicken or pork slow-cooked in a rich, savory, and often tomato-based gravy with bell peppers, onions, and herbs.
Key ingredients
Chicken pieces (e.g., thighs, drums) or pork shoulder/belly, olive oil/lard, onions, bell peppers, garlic, tomato paste (small amount), thyme, bay leaf, salt, black pepper, chicken/pork broth.
How to make it keto
Request no flour or cornstarch used to thicken the gravy. Ensure no added sugar (brown sugar is sometimes used) to the stew. Request no high-carb traditional sides (e.g., peas 'n' rice, plantains).
Watch out for
Flour/cornstarch thickeners, added brown sugar, excessive tomato paste, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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