Sambal Bendi (Keto-Modified)
Okra Sambal (Keto-Modified)
Yes, with a tweak: request no added sugar in the sambal. About 8g net carbs per serving.
What it is
Fresh okra pods stir-fried in a vibrant, spicy, and aromatic sambal sauce featuring chilies, garlic, shallots, and belacan (shrimp paste). Modified to be sugar-free.
Key ingredients
Okra, red chilies, bird's eye chilies, shallots, garlic, belacan (shrimp paste), cooking oil, salt.
How to make it keto
Request no added sugar in the sambal. Okra has some carbs, but is generally keto-friendly in moderate portions.
Say this to the waiter (Malay)
Sambal Bendi ini, minta jangan letak gula dalam sambal ya.
For the Sambal Bendi, please ensure no added sugar in the sambal.
Watch out for
Hidden sugars in the sambal base, larger portions of okra can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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