Sambal Ikan Bilis Petai (Keto-Modified)
Keto Anchovies with Stinky Beans in Chili Paste
Yes, with a tweak: request 'no sugar' or 'minimal sugar' in the sambal paste. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Crispy fried anchovies (ikan bilis) and pungent petai beans (stinky beans) stir-fried in a spicy and aromatic sambal (chili paste) that is rich in flavor.
Key ingredients
Dried anchovies (ikan bilis), petai (stinky beans), sambal paste (red chilies, shallots, garlic, belacan/shrimp paste, lemongrass), cooking oil, onion slices.
How to make it keto
Crucially, request 'no sugar' or 'minimal sugar' in the sambal paste. Confirm no starchy thickeners are used in the paste.
Say this to the waiter (Malay)
Sambal Ikan Bilis Petai. Tolong jangan letak gula atau sedikit sangat gula dalam sambal. Pastikan tiada pemekat berkanji dalam pes.
Sambal Ikan Bilis Petai, please. No sugar or very minimal sugar in the sambal. Confirm no starchy thickeners in the paste.
Watch out for
Sambal dishes are very frequently made with a significant amount of sugar (e.g., palm sugar) to balance the spice and acidity. Petai beans do contain some carbs, but are generally acceptable in moderation for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
