A vibrant and aromatic seafood stew cooked in a traditional copper cataplana pot. This keto version focuses on a rich variety of fresh seafood (clams, mussels, shrimp, white fish) simmered with olive oil, bell peppers, onions, tomatoes, and herbs, omitting any starchy additions.

Key ingredients

Assorted fresh seafood (clams, mussels, shrimp, white fish), olive oil, bell peppers, onions, tomatoes, garlic, white wine, cilantro, salt, pepper.

If you order it anyway

Crucially, ask for 'sem batatas e sem arroz' (without potatoes and without rice). Confirm no flour or thickeners are used in the broth. Moderate amounts of bell peppers and tomatoes are generally acceptable.

If you order it anyway, say this (Portuguese)

Para a Cataplana de Marisco, sem batatas e sem arroz, por favor. Podem confirmar que o caldo não leva farinha ou espessantes?

For the Cataplana de Marisco, please no potatoes and no rice. Can you confirm the broth has no flour or thickeners?

Watch out for

Generous use of tomatoes, onions, and bell peppers can increase carb count; white wine for simmering. Verify no added starches.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.