Tamboril Assado com Azeite e Alho
Roasted Monkfish with Olive Oil and Garlic
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A whole or large piece of monkfish (tamboril), known for its firm, meaty texture, roasted simply with generous amounts of olive oil, fresh garlic, and herbs. This preparation highlights the natural flavor of the fish and is naturally low-carb.
Key ingredients
Monkfish, olive oil, garlic, salt, pepper, fresh parsley/cilantro.
Optional tweaks
Ensure no carb-heavy sides are provided. Request green vegetables like asparagus or broccoli if a side is desired.
Watch out for
Accidental carb sides (e.g., potatoes, rice), bread for dipping in oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
