Sardinhas Assadas
Grilled Sardines with Roasted Peppers
Yes, with a tweak: strictly omit the traditional boiled potatoes. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Fresh, whole sardines simply seasoned with coarse sea salt and grilled over hot charcoal until the skin is perfectly crispy and the flesh is tender and flavorful. Served alongside vibrant roasted bell peppers, skipping the traditional boiled potatoes.
Key ingredients
Whole fresh sardines, coarse sea salt, extra virgin olive oil, red and green bell peppers.
How to make it keto
Strictly omit the traditional boiled potatoes. Bell peppers are generally low-carb and suitable in moderation.
Say this to the waiter (Portuguese)
Sardinhas Assadas, por favor. Sem batatas cozidas.
Sardinhas Assadas, please. No boiled potatoes.
Watch out for
Bell peppers contribute a small amount of carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
