Salada de Polvo (Sem Grão de Bico/Batata)
Octopus Salad (No Chickpeas or Potatoes)
Yes, with a tweak: explicitly confirm no chickpeas (sem grão de bico) and no potatoes (sem batatas). About 7g net carbs per serving.
What it is
A refreshing cold salad featuring tender boiled octopus, finely chopped red onions, colorful bell peppers, and fresh parsley, all generously dressed with olive oil and red wine vinegar. A light and flavorful keto option, without added legumes or starches.
Key ingredients
Cooked octopus, red onion, bell peppers (various colors), fresh parsley, olive oil, red wine vinegar, salt, black pepper.
How to make it keto
Explicitly confirm no chickpeas (sem grão de bico) and no potatoes (sem batatas).
Say this to the waiter (Portuguese)
Na Salada de Polvo, por favor, pode confirmar que não tem grão de bico nem batatas?
For the Salada de Polvo, please confirm no chickpeas and no potatoes.
Watch out for
Chickpeas or potatoes are commonly added; some vinaigrettes might contain sugar, though traditional versions are simple oil and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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