Salada de Polvo (sem Batata ou Grão-de-bico)
Octopus Salad without Potatoes or Chickpeas
Yes, with a tweak: explicitly request no potatoes and no chickpeas. About 8g net carbs per serving.
What it is
A refreshing and vibrant salad featuring tender, cooked octopus, crisp bell peppers, finely chopped red onion, and plenty of fresh parsley, all dressed simply with high-quality olive oil and vinegar. The traditional recipe often includes potatoes or chickpeas, which are omitted for this keto-friendly version.
Key ingredients
Cooked octopus, bell peppers (red/green), red onion (small amount), fresh parsley, olive oil, red wine vinegar, salt, pepper.
How to make it keto
Explicitly request no potatoes and no chickpeas. Ensure the dressing is just olive oil and vinegar, with no added sugars or commercial dressings.
Watch out for
Onions and bell peppers contribute carbs; in larger quantities, these can accumulate. Restaurant dressings might contain hidden sugars if not explicitly defined as olive oil and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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