Sardinhas Assadas com Pimentos e Cebola
Grilled Sardines with Peppers and Onions (No Potatoes)
Yes, with a tweak: explicitly request no boiled potatoes (sem batatas cozidas). About 9g net carbs per serving.
What it is
Fresh, whole sardines, seasoned with coarse salt and expertly grilled until the skin is crispy and the flesh is tender. Served alongside roasted bell peppers and onions, forming a complete and flavorful keto-friendly meal.
Key ingredients
Fresh sardines, coarse sea salt, olive oil, bell peppers (red/green), onions.
How to make it keto
Explicitly request no boiled potatoes (sem batatas cozidas). Confirm that only olive oil is used for grilling/dressing, avoiding seed oils.
Say this to the waiter (Portuguese)
Nas Sardinhas Assadas, por favor, sem batatas cozidas. Pode confirmar que é usado apenas azeite na grelha e para temperar?
For the Sardinhas Assadas, please no boiled potatoes. Can you confirm only olive oil is used for grilling and dressing?
Watch out for
Boiled potatoes are a common accompaniment; side salads may come with sugary dressings if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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