Sardinhas Assadas (com Acompanhamentos Keto)
Grilled Sardines with Keto Sides
Yes, with a tweak: request no boiled potatoes or bread. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A quintessential Portuguese summer dish. Fresh sardines, simply seasoned with coarse salt, are expertly grilled over charcoal until crispy-skinned and tender. This keto-friendly presentation omits the traditional boiled potatoes and bread, allowing the naturally oily and flavorful fish to be enjoyed with a simple green salad or a small portion of grilled bell peppers.
Key ingredients
Fresh sardines, coarse salt, olive oil (for drizzling). Side of mixed greens or grilled bell peppers (optional).
How to make it keto
Request no boiled potatoes or bread. If grilled peppers are served, consume in moderation due to carb content, or ask for a plain green salad.
Say this to the waiter (Portuguese)
Para as Sardinhas Assadas, por favor, sem batatas cozidas. Pode ser com uma salada verde simples e molho de azeite e vinagre?
For the Sardinhas Assadas, please no boiled potatoes. I'd like a simple green salad with oil and vinegar dressing instead.
Watch out for
Roasted bell peppers contribute carbs; ensure no sugary dressing on the accompanying salad. Some restaurants might add sauces or marinades with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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