Sarapatel (Servido com Salada Fresca)
Pork Offal and Blood Stew with Fresh Salad
Yes, with a tweak: ensure no rice or bread is served. About 7g net carbs per serving.
What it is
A rich and robust stew, often found in the Alentejo and Minho regions, made from various pork offal (liver, heart, kidneys) and pork blood, simmered in a flavorful, often slightly acidic sauce. Traditionally served with rice, this keto version is accompanied by a fresh green salad.
Key ingredients
Pork liver, pork heart, pork kidneys, pork blood, olive oil, garlic, onions, vinegar, white wine, cumin, cloves, bay leaf, salt, pepper, fresh green salad (lettuce, rocket, cucumber).
How to make it keto
Ensure no rice or bread is served. Confirm no flour or starch is used to thicken the stew. Request a simple green salad as a side.
Watch out for
Onions (minimal), potential hidden sugars in cured meats or wine (minimal in cooking process). Traditional recipe includes rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
