Saramago com Ovos Escalfados e Chouriço
Watercress with Poached Eggs and Chouriço
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A rustic and flavorful dish featuring fresh watercress sautéed with garlic and olive oil, topped with perfectly poached eggs and slices of savory, thinly sliced Portuguese chouriço (smoked sausage).
Key ingredients
Watercress, olive oil, garlic, chouriço (pork sausage), eggs, salt, pepper.
Optional tweaks
This dish is typically naturally keto. Ensure no bread is served alongside. Some restaurants might add potatoes, so confirm omission if necessary.
Watch out for
Serving with bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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