Sardinhas Alimadas (Servidas com Salada Verde)
Marinated Sardines (Served with Green Salad)
Yes, with a tweak: ensure no sugar is added to the marinade. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Fresh sardines marinated in a flavorful mixture of olive oil, vinegar, garlic, and herbs, then lightly grilled or pan-seared. Served chilled or at room temperature with a simple green salad for a refreshing keto option.
Key ingredients
Fresh sardines, olive oil, white wine vinegar, garlic, fresh parsley/cilantro, bay leaf, salt, pepper, lettuce, tomato (minimal), cucumber.
How to make it keto
Ensure no sugar is added to the marinade. Request a simple green salad without starchy components or dressings with added sugar.
Watch out for
Vinegar (small amount), tomato in salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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