Sardinhas Assadas (com Pimentos e Salada)
Grilled Sardines with Peppers and Salad
Yes, with a tweak: request 'sem batatas' (without potatoes) and a simple green salad with oil and vinegar dressing (avoiding sugary dressings). About 6g net carbs per serving.
What it is
Fresh sardines, simply grilled to perfection and lightly seasoned, a staple of Portuguese summer. This keto version is served without the traditional boiled potatoes, accompanied instead by roasted bell peppers and a simple green salad with a basic oil and vinegar dressing.
Key ingredients
Sardines, olive oil, salt, roasted bell peppers, mixed greens, vinegar, salt.
How to make it keto
Request 'sem batatas' (without potatoes) and a simple green salad with oil and vinegar dressing (avoiding sugary dressings).
Watch out for
Potatoes are the default side. Sugary salad dressings. Roasted bell peppers contribute moderate carbs if served in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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