Sardinhas Assadas com Pimentos e Verdes
Grilled Sardines with Roasted Peppers and Greens
Yes, with a tweak: omit traditional boiled potatoes. About 8g net carbs per serving.
What it is
Fresh whole sardines, simply grilled with coarse salt, known for their rich flavor and crispy skin. Served with roasted bell peppers and a simple mixed greens salad, omitting the traditional boiled potatoes.
Key ingredients
Whole sardines, coarse salt, olive oil, roasted bell peppers (red, yellow), mixed greens, olive oil, vinegar.
How to make it keto
Omit traditional boiled potatoes. Ensure roasted peppers are not sweetened and salad dressing is keto-friendly (olive oil and vinegar).
Watch out for
Roasted peppers have natural sugars; ensure no sugary dressing on the salad. Some restaurants might use a balsamic glaze which can be high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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