Pla Tod Glua
Salt-Fried Whole Fish with Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Thai dishes.
What it is
A whole fish, typically Tilapia or Seabass, seasoned generously with salt and deep-fried until golden and crispy. It is usually served simply with fresh herbs, lime, and a basic chili-lime dipping sauce, making it naturally keto-friendly.
Key ingredients
Whole fish (e.g., Tilapia, Seabass), salt, cooking oil for deep frying. Served with lime wedges, cilantro, and a simple dipping sauce (fish sauce, lime, fresh chilies).
Optional tweaks
Ensure the dipping sauce is made without sugar. Avoid any sweet or starchy accompanying sauces.
Say this to the waiter (Thai)
น้ำจิ้มไม่ใส่น้ำตาล ครับ/ค่ะ
For Pla Tod Glua: dipping sauce with no sugar, please. Say it: nam jim mai sai nam tan, khrap/kha.
Watch out for
Dipping sauces can contain hidden sugar; otherwise, the dish itself is very low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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