Koorene Lõhe Spargli ja Tilliga
Creamy Salmon with Asparagus and Dill
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
A delicate salmon fillet pan-seared or oven-baked, served with tender asparagus spears and generously coated in a luscious heavy cream and fresh dill sauce. A light yet satisfying seafood option.
Key ingredients
Salmon fillet, asparagus, heavy cream, butter, fresh dill, lemon juice, salt, white pepper.
Optional tweaks
Confirm no flour thickeners are used in the cream sauce and no high-carb sides like rice or potatoes are served.
Say this to the waiter (Estonian)
Koorene Lõhe Spargli ja Tilliga: palun kinnitage, et koorekastmes pole jahupaksendajaid ning kõrvale ei pakuta riisi ega kartulit.
For the Koorene Lõhe, please confirm no flour thickeners in the cream sauce. And no high-carb sides like rice or potatoes, please.
Watch out for
Flour in cream sauce, high-carb sides (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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