Koorene lõhesupp kartulita
Creamy Salmon Soup (Potato-Free)
Yes, with a tweak: explicitly request no potatoes. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A comforting and creamy Estonian-style salmon soup, rich with tender chunks of fresh salmon, leeks (minimal), carrots (minimal), and an abundance of heavy cream and fresh dill in a savory fish broth. Potatoes are explicitly omitted for a keto-friendly version.
Key ingredients
Salmon fillet, fish broth, heavy cream, leek (small amount), carrots (very small amount), butter, fresh dill, salt, black pepper.
How to make it keto
Explicitly request no potatoes. Minimize the amount of leeks and carrots. Ensure no flour thickeners are used in the broth to maintain a low-carb profile.
Say this to the waiter (Estonian)
Koorese lõhesupi puhul palun ilma kartulita. Minimaalselt porrut ja porgandit. Veenduge, et puljongis pole jahu paksendamiseks.
For the Koorene lõhesupp, please no potatoes. Minimize leeks and carrots. Ensure no flour thickeners are used in the broth.
Watch out for
Potatoes (omitted). Flour thickeners in the broth. Large quantities of high-carb vegetables like carrots or leeks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
